Therapy for children, teens, adults, couples and families

Evidence-based therapy for anxiety, depression, trauma and relationship challenges. In person in Toronto, North York and Ajax, or virtually across Ontario.

Fee-based · no referral neededMost benefit plans coverMost sessions are 60 minutesMany clients start within days
A therapy conversation

Is therapy right for you?

Therapy can help you understand your thoughts, emotions and patterns, and build practical tools for life's challenges. We often help with:

  • Anxiety and panic
  • Depression and low mood
  • Trauma and PTSD
  • Relationship challenges
  • Stress and burnout
  • Emotional regulation
  • Self-esteem and confidence
  • Life transitions
  • Grief and loss

Types of therapy we offer

Your therapist tailors the approach to your age, goals and needs.

How to get started

  1. 1Book a free consultationTell us what's going on, by form, phone or text.
  2. 2Get matchedOur intake team matches you with a therapist based on your needs, preferences and availability.
  3. 3Start therapyIn person in Toronto, North York or Ajax, or virtually from home.
DaisyDaisyClient Care Navigator
NicoleNicoleClient Care Navigator

Cost & coverage

  • Fee-based service, not covered by OHIP
  • Most benefit plans cover registered psychotherapists and social workers. Check with your benefit provider.
  • We provide receipts for you to submit to your plan

Some of our therapists

See all therapists

Common questions

Do you offer virtual therapy sessions?

Yes. We offer in-person therapy at our Toronto locations and secure virtual sessions across Ontario.

How do I get matched with the right therapist?

Our intake team talks with you during a free consultation and matches you based on your needs, goals and preferences.

Is therapy covered by insurance?

Therapy isn't covered by OHIP, but most benefit plans cover registered psychotherapists and social workers. We don't bill insurance directly; we provide receipts for you to submit.

How long are sessions?

Most sessions are 60 minutes. Some programs offer longer or structured sessions.

How quickly can I start?

Many clients begin within days, depending on availability.

Related services

Ready to start therapy?

Book a free consultation and we'll match you with the right therapist.

Need help right now? Call 911 or 988, or go to your nearest emergency department.

Book a free consultation

Therapy for children, teens, adults, couples and families

Evidence-based therapy for anxiety, depression, trauma and relationship challenges. In person in Toronto, North York and Ajax, or virtually across Ontario.

Fee-based · no referral neededMost benefit plans coverMost sessions are 60 minutesMany clients start within days
A therapy conversation

Is therapy right for you?

Therapy can help you understand your thoughts, emotions and patterns, and build practical tools for life's challenges. We often help with:

  • Anxiety and panic
  • Depression and low mood
  • Trauma and PTSD
  • Relationship challenges
  • Stress and burnout
  • Emotional regulation
  • Self-esteem and confidence
  • Life transitions
  • Grief and loss

Types of therapy we offer

Your therapist tailors the approach to your age, goals and needs.

How to get started

  1. 1Book a free consultationTell us what's going on, by form, phone or text.
  2. 2Get matchedOur intake team matches you with a therapist based on your needs, preferences and availability.
  3. 3Start therapyIn person in Toronto, North York or Ajax, or virtually from home.
DaisyDaisyClient Care Navigator
NicoleNicoleClient Care Navigator

Cost & coverage

  • Fee-based service, not covered by OHIP
  • Most benefit plans cover registered psychotherapists and social workers. Check with your benefit provider.
  • We provide receipts for you to submit to your plan

Some of our therapists

See all therapists

Common questions

Do you offer virtual therapy sessions?

Yes. We offer in-person therapy at our Toronto locations and secure virtual sessions across Ontario.

How do I get matched with the right therapist?

Our intake team talks with you during a free consultation and matches you based on your needs, goals and preferences.

Is therapy covered by insurance?

Therapy isn't covered by OHIP, but most benefit plans cover registered psychotherapists and social workers. We don't bill insurance directly; we provide receipts for you to submit.

How long are sessions?

Most sessions are 60 minutes. Some programs offer longer or structured sessions.

How quickly can I start?

Many clients begin within days, depending on availability.

Related services

Ready to start therapy?

Book a free consultation and we'll match you with the right therapist.

Need help right now? Call 911 or 988, or go to your nearest emergency department.

Book a free consultation

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