CARING FOR YOUR MENTAL HEALTH WITH HEART
Services
Individual Counselling Services:
- CBT, DBT, Emotion Focused Therapy, EMDR, Trauma therapy, life coaching for kids, teens, young adults and adults **We offer in person service (Duncan Mill Road, Forest Hill)
Group Counselling Services (Virtual):
- Big Feelings Bootcamp (EFFT group for parents of young children)
- Connection Matters: Virtual Teen Social Skills Group
- DBT skills groups for teens and parents
- Introduction to Mindfulness for Teens
- KidKalm (Young kids group focusing on emotion regulation skills)
- IN PERSON: Sanchin Mindful Martial Arts (Martial arts program for 6-12 years old, in person)
- Unstuck – Facing Obsessive Compulsive Disorder (OCD) (Teen and family group)
Other Services:
- Couples Therapy
- Family Therapy
- Meditation
- Parent Coaching
- Psychoeducational Assessments (Learning and Giftedness testing)
- Psychiatric Consultation (Diagnosis and treatment recommendations for Anxiety, Depression, and ADHD, for ages 6-22), MD/NP referral required and covered by OHIP
- Registered Nutritional Consultation (Non-diet, weight-inclusive approach to help clients live a healthy and nutritious life)
- Study Skills Group (Grades 10 – 12)
- Vocational Assessments
Note: Unfortunately we do not provide services for the following: Eating Disorders, Psychosis, Bipolar Disorder or Substance Abuse.