“Sometimes the bravest and most important thing you can do is just show up” – Brene Brown
At Whole Heart Mental Health & Wellness, we are a multidisciplinary team dedicated to supporting individuals and families of all ages. We take a holistic, client-centered approach to foster emotional well-being, resilience, and personal growth.
Our Services
✔ Psychotherapy & Psychiatric Consultation – Evidence-based therapy and assessments for anxiety, depression, ADHD, OCD, and more.
✔ Educational Therapy – Study skills coaching, executive functioning support, and academic guidance.
✔ Parent Coaching & DBT Skills Training – Support for caregivers to manage behavioral challenges, strengthen family relationships, and develop emotional regulation strategies.
✔ Nutritional Counseling & Wellness – Personalized plans to promote mental and physical health.
✔ Mindful Martial Arts & Art Therapy – Karate-based self-regulation training and creative expression for emotional healing.
By integrating mental, emotional, and physical wellness, we provide comprehensive, personalized support to help individuals and families thrive.
We understand that when you’re seeking help, time is of the essence. That’s why we prioritize quick, compassionate, and personalized care.
📌 Fast & Supportive Intake Process:
✔ When you email, call, or text, our caring intake team—who are therapists themselves—will schedule a call within the week.
✔ During this complimentary intake call, we take the time to understand your needs, provide psychoeducation and resources, and guide you toward the right support.
✔ We then match you with a therapist at Whole Heart, ensuring you can begin sessions within one week of your inquiry.
💬 Our intake call is completely complimentary.
We’re here to make sure you get the right help—when you need it.
📧 Email: intake@wholeheartmentalhealth.com
📞 Call/Text: 647-345-0661
If you are in crisis, kindly go to your nearest emergency department or call 911, we cannot provide crisis services.
Meet our compassionate intake team, dedicated to guiding you on your journey to wellness and ensuring a seamless start to your mental health support with us.
CO-FOUNDER, MANAGING DIRECTOR,
INTAKE THERAPY COORDINATOR AND REGISTERED PSYCHOTHERAPIST
Daisy is a registered psychotherapist with over fifteen years of experience supporting children, youth, and families. Specializing in mental health challenges like anxiety and mood disorders, she uses a variety of approaches, including CBT and crisis intervention, tailored to each client’s needs. Daisy’s creative methods, such as mindfulness, art, and play, foster a trusting space for open expression and growth. With a strength-based, holistic approach, she emphasizes each individual’s worth. Daisy holds a diploma in Child and Youth Work, is certified in Dialectical Behaviour Therapy, and is registered with the Ontario College of Psychotherapy.
CO-FOUNDER, MANAGING DIRECTOR,
INTAKE THERAPY COORDINATOR AND SOCIAL WORKER
Nicole is a dedicated social worker with over fifteen years in child and adolescent mental health, serving in hospitals, schools, and group homes across the Greater Toronto Area. She offers mental health assessments, individual and family counseling, and parent coaching, using evidence-based methods personalized to each client. Emphasizing a client- and family-centered approach, Nicole draws on individuals’ innate strengths and resilience to support holistic wellness in mind, body, and spirit. Her expertise spans anxiety, depression, self-esteem, school-related issues, and emotional regulation. Nicole holds a Master’s in Social Work, certifications in Dialectical Behaviour Therapy, and training in Cognitive Behaviour Therapy and Attachment Theory, maintaining good standing with the Ontario College of Social Workers and Social Service Workers.