Anxiety therapy

Support to reduce worry, manage panic and build healthier ways of coping, for children, teens and adults.

Fee-basedNo referral neededMost benefit plans coverIn person or virtual
A calm, peaceful moment

Signs anxiety therapy may help

It may help with:

  • Constant worry
  • Panic attacks
  • Avoiding situations
  • Physical symptoms like a racing heart
  • Trouble sleeping
  • Social anxiety

How we help

Understanding your anxietyWhat triggers it and what keeps it going.
Coping skillsBreathing, grounding and thinking tools.
Gradual exposureFacing fears step by step, with support.

How to get started

  1. 1Complete our Get Started formIt takes a few minutes.
  2. 2A free consultationOur intake team learns what you need and matches you with the right therapist.
  3. 3Start sessionsIn person or virtual.

Cost

  • Most benefit plans cover registered psychotherapists and social workers, so check with your benefit provider. We provide receipts.

Common questions

How long does anxiety therapy take?

It varies. Many people notice improvement within a few months.

Do you see children with anxiety?

Yes.

Related services

Ready to start?

Complete our Get Started form and we'll match you with the right therapist.

Need help right now? Call 911 or 988, or go to your nearest emergency department.

Anxiety therapy

Support to reduce worry, manage panic and build healthier ways of coping, for children, teens and adults.

Fee-basedNo referral neededMost benefit plans coverIn person or virtual
A calm, peaceful moment

Signs anxiety therapy may help

It may help with:

  • Constant worry
  • Panic attacks
  • Avoiding situations
  • Physical symptoms like a racing heart
  • Trouble sleeping
  • Social anxiety

How we help

Understanding your anxietyWhat triggers it and what keeps it going.
Coping skillsBreathing, grounding and thinking tools.
Gradual exposureFacing fears step by step, with support.

How to get started

  1. 1Complete our Get Started formIt takes a few minutes.
  2. 2A free consultationOur intake team learns what you need and matches you with the right therapist.
  3. 3Start sessionsIn person or virtual.

Cost

  • Most benefit plans cover registered psychotherapists and social workers, so check with your benefit provider. We provide receipts.

Common questions

How long does anxiety therapy take?

It varies. Many people notice improvement within a few months.

Do you see children with anxiety?

Yes.

Related services

Ready to start?

Complete our Get Started form and we'll match you with the right therapist.

Need help right now? Call 911 or 988, or go to your nearest emergency department.

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by