Trauma therapy

Support to heal from difficult or traumatic experiences, at your pace, with approaches like EMDR, TF-CBT and EFT.

Fee-basedNo referral neededMost benefit plans coverIn person or virtual
A calm, peaceful moment

What trauma therapy can help with

It may help with:

  • Distressing memories or flashbacks
  • Feeling on edge or unsafe
  • Avoidance
  • Sleep problems
  • Difficulty trusting others

Our approaches

Your therapist chooses the approach that fits you.

EMDRProcessing distressing memories so they feel less overwhelming.
Trauma-focused CBTStructured support, including for children and teens.
EFT and somatic approachesWorking with emotions and the body.

How to get started

  1. 1Complete our Get Started formIt takes a few minutes.
  2. 2A free consultationOur intake team learns what you need and matches you with the right therapist.
  3. 3Start sessionsIn person or virtual.

Cost

  • Most benefit plans cover registered psychotherapists and social workers, so check with your benefit provider. We provide receipts.

Common questions

Do I have to talk about everything right away?

No. Therapy moves at your pace, starting with safety and coping skills.

Is trauma therapy available for children?

Yes, with age-appropriate approaches.

Related services

Ready to start?

Complete our Get Started form and we'll match you with the right therapist.

Need help right now? Call 911 or 988, or go to your nearest emergency department.

Trauma therapy

Support to heal from difficult or traumatic experiences, at your pace, with approaches like EMDR, TF-CBT and EFT.

Fee-basedNo referral neededMost benefit plans coverIn person or virtual
A calm, peaceful moment

What trauma therapy can help with

It may help with:

  • Distressing memories or flashbacks
  • Feeling on edge or unsafe
  • Avoidance
  • Sleep problems
  • Difficulty trusting others

Our approaches

Your therapist chooses the approach that fits you.

EMDRProcessing distressing memories so they feel less overwhelming.
Trauma-focused CBTStructured support, including for children and teens.
EFT and somatic approachesWorking with emotions and the body.

How to get started

  1. 1Complete our Get Started formIt takes a few minutes.
  2. 2A free consultationOur intake team learns what you need and matches you with the right therapist.
  3. 3Start sessionsIn person or virtual.

Cost

  • Most benefit plans cover registered psychotherapists and social workers, so check with your benefit provider. We provide receipts.

Common questions

Do I have to talk about everything right away?

No. Therapy moves at your pace, starting with safety and coping skills.

Is trauma therapy available for children?

Yes, with age-appropriate approaches.

Related services

Ready to start?

Complete our Get Started form and we'll match you with the right therapist.

Need help right now? Call 911 or 988, or go to your nearest emergency department.

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