Cognitive behavioural therapy (CBT)

A practical, evidence-based therapy that helps you understand and change unhelpful thought patterns and behaviours.

Fee-basedNo referral neededMost benefit plans coverIn person or virtual
A calm therapy moment

What CBT can help with

CBT is one of the most researched forms of therapy. It's often helpful for:

  • Anxiety and worry
  • Depression and low mood
  • Panic
  • OCD
  • Stress
  • Sleep difficulties

What to expect

Sessions are structured and goal-focused.

Understanding patternsNoticing how thoughts, feelings and actions connect.
Practical toolsSkills you practise between sessions.
Measurable goalsTracking progress together.

How to get started

  1. 1Complete our Get Started formIt takes a few minutes.
  2. 2A free consultationOur intake team learns what you need and matches you with the right therapist.
  3. 3Start sessionsIn person or virtual.

Cost

  • Most benefit plans cover registered psychotherapists and social workers, so check with your benefit provider. We provide receipts.

Common questions

Is CBT short-term?

Often, yes. Many people see progress within a set number of sessions, depending on goals.

Is CBT available for children?

Yes, adapted for age.

Related services

Ready to start?

Complete our Get Started form and we'll match you with the right therapist.

Need help right now? Call 911 or 988, or go to your nearest emergency department.

Cognitive behavioural therapy (CBT)

A practical, evidence-based therapy that helps you understand and change unhelpful thought patterns and behaviours.

Fee-basedNo referral neededMost benefit plans coverIn person or virtual
A calm therapy moment

What CBT can help with

CBT is one of the most researched forms of therapy. It's often helpful for:

  • Anxiety and worry
  • Depression and low mood
  • Panic
  • OCD
  • Stress
  • Sleep difficulties

What to expect

Sessions are structured and goal-focused.

Understanding patternsNoticing how thoughts, feelings and actions connect.
Practical toolsSkills you practise between sessions.
Measurable goalsTracking progress together.

How to get started

  1. 1Complete our Get Started formIt takes a few minutes.
  2. 2A free consultationOur intake team learns what you need and matches you with the right therapist.
  3. 3Start sessionsIn person or virtual.

Cost

  • Most benefit plans cover registered psychotherapists and social workers, so check with your benefit provider. We provide receipts.

Common questions

Is CBT short-term?

Often, yes. Many people see progress within a set number of sessions, depending on goals.

Is CBT available for children?

Yes, adapted for age.

Related services

Ready to start?

Complete our Get Started form and we'll match you with the right therapist.

Need help right now? Call 911 or 988, or go to your nearest emergency department.

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