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The Whole Heart Journal

Thoughtful insights, expert guidance, and practical tools to support your mental health and well-being

Easing the Way Back To School

Just as we settled into the rhythm of summer, it seems we are now having to pivot to the approach

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Navigating Seasonal Transitions

Navigating Seasonal Transitions Spring is the season of change!  For school age kids and youth, the end of the school

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Canadian Mental Health Week

Canadian Mental Health Week occurs annually during the first week of May. Organized by the Canadian Mental Health Association (CMHA),

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Spotlight on Stress

April is Stress Awareness Month. Stress Awareness Month has been held every April since 1992 to raise awareness of the causes

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March to your own Break

March Break can be a challenging time for families, and it can also provide opportunities for positive experiences and benefits

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March to your own Break

March Break can be a challenging time for families, and it can also provide opportunities for positive experiences and benefits

Read More

Easing the Way Back To School

Just as we settled into the rhythm of summer, it seems we are now having to pivot to the approach

Read More

Navigating Seasonal Transitions

Navigating Seasonal Transitions Spring is the season of change!  For school age kids and youth, the end of the school

Read More

Canadian Mental Health Week

Canadian Mental Health Week occurs annually during the first week of May. Organized by the Canadian Mental Health Association (CMHA),

Read More

Spotlight on Stress

April is Stress Awareness Month. Stress Awareness Month has been held every April since 1992 to raise awareness of the causes

Read More

March to your own Break

March Break can be a challenging time for families, and it can also provide opportunities for positive experiences and benefits

Read More

March to your own Break

March Break can be a challenging time for families, and it can also provide opportunities for positive experiences and benefits

Read More

Short Month, Deep Feelings

We all know the seasons can play a significant role in how we feel, and each season can serve up

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In Support of a Kinder New Year

January is a month filled with optimism. It’s also a month filled with inherent challenges that can cause us to

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Navigating Food and Festivities this Holiday Season

The holidays are meant to be a time of enjoyment and celebration that is generally also filled with traditional and

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The Stresses of December

December is upon us. The move towards the end of the year can be exciting at times, but can also

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