Therapy can help you better understand your thoughts, emotions, and patterns while building practical tools to navigate life’s challenges with more clarity and confidence
You’re not alone if you’re experiencing:
Every client’s journey is unique. We take the time to understand your goals, challenges, and strengths to create a therapy plan tailored to you.
Using proven approaches like CBT, DBT, EMDR, and EFT, we help you build practical tools for lasting emotional well-being.
Experienced, compassionate clinicians trained in evidence-based approaches who meet you with care, respect, and understanding.
Proven methods like CBT, DBT, EMDR, EFT, and play therapy tailored to your unique needs and goals.
Calm, welcoming environments designed to help you feel safe, supported, and at ease.
Children, teens, adults, couples, and families navigating anxiety, depression, trauma, and life transitions.
We support clients through a variety of therapeutic approaches tailored to age, goals, and needs
We support individuals, couples, and families through a range of emotional and mental health challenges
Starting therapy is simple. Our team will guide you every step of the way.
Schedule a free consultation with our intake team to discuss your needs and goals
We match you with a therapist based on your preferences, goals, and availability.
Begin therapy in-person in Toronto or virtually from the comfort of your home.
We take the time to match you with the right therapist not just availability but the right fit
Our clinicians use proven, research-backed approaches tailored to your needs
A warm, non-judgmental environment where you can feel comfortable being yourself
In-person and virtual sessions available across Toronto and the GTA
Whole Heart Mental Health offers therapy for children, teens, adults, couples, and families. Our services include individual therapy, couples therapy, trauma therapy, anxiety therapy, play therapy, DBT skills groups, and life coaching.
Yes. We offer both in-person therapy at our Toronto locations and secure virtual sessions for clients who prefer to attend therapy from home.
Our intake team will speak with you during your consultation and match you with a therapist based on your needs, goals, and preferences.
Many extended health insurance plans cover therapy services with registered providers. We recommend checking with your insurance provider to confirm your coverage.
Most therapy sessions are 60 minutes, although some services or programs may offer longer or structured sessions depending on the treatment plan.
Many clients are able to begin within days depending on availability.
Our therapists are here to guide you every step of the way
