At Whole Heart Mental Health and Wellness, we have a number of wellness services to help nurture the mind, body and spirt.
Online Yoga: Benefits of yoga are well known. Meet with Claudine Burke to engage in a fun, active and personal yoga session to help improve health, flexibility, strength, stress, and sleep.
Art: Lo-Ry is an exceptional artist who has experience working with kids (both with and without special needs) and adults. Improve your art skills, enhance your creative self, develop confidence, and critical skills and enjoy engaging in self care through the arts.
Reiki: Meet with Claudine Burke to engage in the practice of Reiki. Reiki is an energy healing technique where gentle hand movements are utilized with the intention to guide the flow of healthy energy (what’s known in Reiki as life force energy) through the client’s body to reduce stress and promote healing.
Meditation: The practice of mindfulness meditation has well known benefits for sleep, stress management and overall health. Meet with Laura who will customize a meditation practice for you.
Mindful Martial arts (for kids 6-12):
Nutritional Services: Nutrition plays a key role in all aspects of our health. Sari can offer a customized plan to promote your nutritional health.
Email intake@wholeheartmentalhealth.com for more information or Click here to request a consultation appointment with our intake team