Mental Health & Wellness
At Whole Heart Mental Health & Wellness, we offer a variety of wellness services designed to nurture the mind, body, and spirit. Our expert-led programs promote relaxation, creativity, physical health, and emotional well-being.
🧘 Online Yoga
Instructor: Claudine Burke
Experience the well-known benefits of yoga in a fun, active, and personalized session. Yoga can help:
✔ Improve flexibility, strength, and posture
✔ Reduce stress and anxiety
✔ Enhance sleep quality and relaxation
🎨 Art Therapy & Creative Expression
Instructor: Lo-Ry
Engage in artistic self-care while developing confidence, creativity, and critical thinking skills. Lo-Ry is an exceptional artist with experience working with children (including those with special needs) and adults.
✔ Explore different art techniques
✔ Enhance self-expression and mindfulness
✔ Develop creative problem-solving skills
🌿 Reiki Energy Healing
Practitioner: Claudine Burke
Reiki is an energy healing technique that involves gentle hand movements to guide the flow of life force energy throughout the body. This practice aims to:
✔ Reduce stress and tension
✔ Promote relaxation and emotional balance
✔ Support natural healing and well-being
🧘♂️ Personalized Meditation & Mindfulness
Instructor: Laura
The practice of mindfulness meditation offers well-documented benefits for:
✔ Stress and anxiety management
✔ Improved sleep and relaxation
✔ Emotional regulation and self-awareness
Laura will work with you to create a customized meditation practice tailored to your needs.
🥋 Mindful Martial Arts (Ages 6-12)
A Karate-based program integrating mindfulness and emotional regulation techniques to help children develop:
✔ Self-discipline & focus
✔ Emotional balance & self-regulation
✔ Confidence & resilience
Led by an experienced Registered Psychotherapist & Martial Arts Instructor.
🥗 Nutritional Services
Consultant: Sari
Proper nutrition plays a vital role in mental and physical well-being. Sari offers customized nutrition plans to:
✔ Promote overall health and wellness
✔ Support emotional balance and cognitive function
✔ Improve energy levels and digestion
📩 Get Started Today
📧 Email: intake@wholeheartmentalhealth.com for more information.
Let us help you cultivate wellness in all areas of life!
Click here to request a consultation appointment with our intake team