service
Somatic Therapy in Pickering
Somatic therapy is a body-based approach that helps individuals process trauma, regulate the nervous system, and reconnect with the body.
At Whole Heart Mental Health, somatic therapy supports individuals experiencing chronic stress, trauma, anxiety, and emotional overwhelm by working with physical sensations and nervous system responses.
Somatic sessions are available in person in Pickering and virtually across Ontario.
What Is Somatic Therapy?
Somatic therapy is a body-based approach that focuses on the connection between the mind and body. Stress, trauma, and emotional experiences can become stored in the nervous system and physical body. By gently increasing awareness of body sensations, somatic therapy helps release stored tension, regulate the nervous system, and support emotional healing.
Somatic Therapy at Whole Heart Mental Health
At Whole Heart Mental Health, somatic therapy supports individuals experiencing chronic stress, trauma, anxiety, and emotional overwhelm. Sessions focus on developing body awareness and nervous system regulation to help clients feel more grounded and balanced. Somatic wellness sessions are available in person in Pickering and virtually across Ontario.
Signs Somatic Therapy May Help
Many individuals explore somatic therapy when they feel stuck in chronic stress patterns, emotional overwhelm, or trauma-related symptoms affecting their daily well-being
- Feeling constantly stressed or overwhelmed
- Difficulty calming the nervous system
- Experiencing chronic muscle tension or physical stress symptoms
- Feeling disconnected from your body or emotions
- Struggling with trauma, anxiety, or emotional regulation
- Feeling stuck in fight-or-flight or shutdown states
- Experiencing burnout or chronic fatigue
- Looking for a body-based approach to healing
Meet Your Somatic Practitioner
What To Expect During Somatic Therapy Sessions
Somatic therapy sessions focus on helping individuals reconnect with their bodies, regulate the nervous system, and develop greater awareness of physical sensations and emotional responses
Sessions are gentle, collaborative, and paced in a way that supports safety, grounding, and nervous system balance.
Clients explore body awareness, breathing, and nervous system regulation techniques that can help release patterns of stress and tension while building resilience and emotional regulation.
sESSION lENGTH
45–60 minutes
fORMAT
In-person in Pickering or virtual sessions across Ontario
How Somatic Therapy Can Help
Somatic therapy supports emotional and physical well-being by helping individuals regulate the nervous system, release stored stress, and reconnect with the body
Nervous System Regulation
Helps calm the nervous system and move out of chronic stress patterns such as fight-or-flight or shutdown states
Trauma Support
Supports the body in processing trauma and stress responses in a safe and gradual way
Emotional Regulation
Helps individuals build greater awareness of emotions and develop tools to manage stress and overwhelm
Mind–Body Connection
Encourages a deeper connection between the body and mind, supporting overall emotional balance and well-being
Somatic Therapy Sessions
Somatic therapy sessions help individuals reconnect with their bodies, regulate the nervous system, and develop greater awareness of physical sensations linked to stress and emotions.
Sessions are available in person in Pickering and virtually across Ontario, including Toronto, Ajax, and Durham Region.
Somatic Therapy Sessions
Per Session
Somatic therapy sessions focus on helping individuals develop body awareness, release patterns of stress, and improve emotional regulation through gentle, body-based therapeutic techniques.
Features
- Nervous system regulation support
- Increased body awareness and grounding
- Stress and trauma support
- Emotional regulation tools
- Suitable for individuals experiencing chronic stress, anxiety, or trauma
Somatic Therapy Services Across Toronto & Ontario
Somatic therapy sessions are available at Whole Heart Mental Health & Wellness locations in Toronto, Pickering and Ajax. Virtual sessions are also available for individuals across Ontario seeking support with stress, trauma, and nervous system regulation.
-
1739 Bathurst Street, Toronto
-
1881 Yonge Street, Suite 614, Toronto
-
220 Duncan Mill Road, Suite 602, Toronto
-
92 Church Street South, Unit 105, Ajax
-
Somatic Therapy may also be available virtually across Ontario
Somatic Therapy FAQs
What is somatic therapy?
Somatic therapy is a body-based approach that focuses on the connection between physical sensations, emotions, and the nervous system. It helps individuals become more aware of how stress and trauma are held in the body while developing tools for regulation and emotional balance.
What can somatic therapy help with?
Somatic therapy can support individuals experiencing chronic stress, anxiety, trauma, emotional overwhelm, and nervous system dysregulation. It may also help improve body awareness, emotional regulation, and overall well-being.
What happens during a somatic therapy session?
During a somatic therapy session, clients are guided through gentle techniques that focus on body awareness, breathing, and nervous system regulation. Sessions move at a comfortable pace and are designed to help individuals feel grounded and safe.
Do I need previous therapy experience to try somatic therapy?
No previous therapy experience is required. Somatic therapy can be helpful for individuals who are new to therapy as well as those who have tried other approaches and are looking for a more body-focused method of healing.
Are somatic therapy sessions available virtually?
Yes. Somatic therapy sessions are available in person in Pickering and virtually across Ontario, allowing clients to access support from the comfort of their home.
INTERESTED IN SOMATIC THERAPY SUPPORT?
Book a consultation to learn how somatic therapy can help you regulate your nervous system, reduce stress, and build a stronger connection between your body and mind.
© WholeHeartMentalHealth