The phrase “mind over matter” seems as though it’s a simple concept to follow. The reality is, is that the complexities that play out in our minds make it quite challenging to take an optimistic viewpoint in the situations we face.
For many, the battle with depression brings on a torturous cycle of hopeless thoughts and feelings of deep despair and isolation or disengaging from life.
The choices we make in the midst of this hardship can often reinforce the negative cycle or shift our experience to a pathway of healing and resilience.
As we get ready to begin our week lets remind ourselves about the importance of self care; an area that often gets missed. Today we live in a society that is so fast paced, so hectic and so future oriented that it can be difficult to take the time and nurture ourselves.
Its that time of year again and summer is hopefully just around the corner! For students, this time is EXAM time which brings along with it anxiety, doubt, pressure, excitement and joy. A functional amount of stress in our lives can help us to live well, meet deadlines, get out of bed in the morning, tend to our families and our own needs- this is healthy stress. However, for some this type of stress can be overwhelming and unbearable.