Therapist-recommended tools that may help promote calm, emotional regulation, and stress reduction
A calming weighted blanket designed to support relaxation, sleep, and nervous system regulation
Carefully selected aromatherapy blends designed to promote calm, relaxation, and emotional well-being
A stylish diffuser that creates a soothing atmosphere through aromatherapy and gentle misting
Smooth sensory stones that can help promote grounding, mindfulness, and emotional regulation
A sensory tool designed to encourage relaxation, focus, and stress reduction through tactile engagement
An acupressure mat and pillow set designed to encourage relaxation, stress relief, and overall well-being
A lighthearted comfort item designed to provide encouragement, emotional support, and moments of connection
An interactive mindfulness tool designed to teach paced breathing, relaxation skills, and emotional regulation
Products selected to support healthy sleep habits, relaxation, and restorative rest
A calming weighted blanket designed to support relaxation, sleep, and nervous system regulation
A magnesium supplement designed to support relaxation, stress management, and healthy sleep habits
A comfortable blackout sleep mask designed to block light and support deeper, more restful sleep. Ideal for side sleepers, travel, and creating a calming bedtime routine
A gentle sleep support supplement formulated to promote relaxation and restful sleep.
Create a calming sleep environment with soothing sound options designed to reduce distractions and support restful sleep. Ideal for bedtime routines, travel, relaxation, and overall sleep wellness
A sunrise alarm clock designed to support healthy sleep habits and gentler mornings through gradual light and soothing sound features
A cooling pillow designed to promote comfort, temperature regulation, and restful sleep throughout the night
A lavender essential oil designed to support relaxation, mindfulness, and calming bedtime routines
A comforting herbal tea blend crafted to encourage relaxation and moments of calm throughout the day
Soft wireless sleep headphones designed to promote relaxation, reduce distractions, and support restful sleep
A gentle weighted eye mask designed to block light and encourage relaxation during sleep and rest
A comfortable sleep headband with built-in audio designed to support relaxation, meditation, and bedtime routines
Resources selected to support emotional regulation, confidence-building, anxiety management, and overall well-being for children and teens
A practical workbook that helps children understand anxiety and develop healthy coping strategies through engaging activities and exercises
A trusted guide for parents looking to support children experiencing anxiety, worry, and avoidance behaviours
An interactive workbook designed to help teens build confidence, resilience, self-awareness, and positive self-esteem
A personal development workbook that encourages goal setting, responsibility, leadership, and healthy decision-making
A comforting weighted plush designed to promote relaxation, emotional regulation, and a sense of calm
Smooth sensory stones that can help children practice grounding, mindfulness, and emotional regulation
A sensory tool that may help support focus, emotional regulation, and stress management through tactile engagement
A sensory tool designed to provide a safe outlet for picking behaviours while promoting relaxation and mindfulness
Resources selected to support emotional regulation, sensory needs, and healthy coping strategies for individuals managing OCD, hair pulling, skin picking, and related behaviours
A practical guide that helps children and teens develop skills to challenge obsessive thoughts and compulsive behaviours
A comforting weighted plush designed to promote relaxation, emotional regulation, and a sense of calm
Smooth sensory stones that can help promote grounding, mindfulness, and emotional regulation.
A sensory tool that may help support focus, emotional regulation, and stress management through tactile engagement
A sensory tool designed to provide a safe outlet for picking behaviours while promoting relaxation and mindfulness
An acupressure mat and pillow set designed to encourage relaxation, stress relief, and overall well-being
Resources selected to support focus, organization, time management, emotional regulation, and daily functioning for children, teens, and adults with ADHD
An evidence-based guide offering practical strategies and insights for understanding and managing ADHD
A visual timer that helps improve time awareness, task completion, and daily routines
A planning tool designed to support organization, goal setting, and executive functioning skills
Designed to reduce distractions and support focus during work, school, and daily activities
Glasses designed to reduce screen-related eye strain and support comfortable digital device use
A reusable planning tool that helps organize schedules, tasks, and responsibilities
A sensory seating tool designed to encourage movement, improve focus, and support attention during learning and daily activities
An active sensory tool designed to promote movement, coordination, balance, and self-regulation
Evidence-informed books and workbooks selected by mental health professionals to support personal growth, emotional well-being, and skill development
An evidence-based guide offering practical strategies and insights for understanding and managing ADHD
A bestselling book exploring the impact of trauma and pathways toward healing and recovery
A practical guide to building positive habits, creating lasting change, and improving daily routines
An accessible introduction to attachment styles and how they influence relationships and connection
A child-friendly workbook designed to help young people understand and manage anxiety
A trusted resource for parents supporting children experiencing anxiety and worry
A practical guide that teaches skills for responding to obsessive thoughts and compulsive behaviours
An interactive workbook designed to help teens build confidence, resilience, and self-awareness
Resources written by members of our clinical team to help children and families understand emotions, build resilience, and support emotional well-being
A heartwarming children's book that explores connection, belonging, and unconditional love
A children's book that helps young readers understand hope and resilience during difficult moments
A child-friendly resource designed to help children recognize and navigate feelings of worry and anxiety
A supportive book that teaches healthy ways to identify and express anger
A gentle guide that helps children understand sadness and build emotional awareness
Mix and match therapist-recommended resources to build a personalized wellness toolkit for relaxation, emotional regulation, focus, and everyday well-being
Tools selected to support relaxation, emotional regulation, grounding, and stress management
Resources selected to help create healthy sleep habits and more restorative rest
Therapist-recommended tools designed to support focus, organization, executive function, and daily routines
The products featured in Whole Heart Essentials have been selected based on common tools, strategies, and resources that may support emotional well-being, organization, relaxation, and daily functioning.
While these products are not a substitute for professional care, they may complement the work individuals and families are doing in therapy, coaching, or wellness services.
