For many, the battle with depression brings on a torturous cycle of hopeless thoughts and feelings of deep despair and isolation or disengaging from life.
The choices we make in the midst of this hardship can often reinforce the negative cycle or shift our experience to a pathway of healing and resilience.
Its that time of year again and summer is hopefully just around the corner! For students, this time is EXAM time which brings along with it anxiety, doubt, pressure, excitement and joy. A functional amount of stress in our lives can help us to live well, meet deadlines, get out of bed in the morning, tend to our families and our own needs- this is healthy stress. However, for some this type of stress can be overwhelming and unbearable.
