Disclaimer: Whole Heart Mental Health and Wellness does not profit from any of the below recommendations or sales (other than your enjoyment!)


Our own therapist, Thiviyan Sithganesan (he/him) is a registered social worker based in Toronto, Canada. He specializes in working with children on building their self-regulation skills using Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT).  His interest in writing children’s books came from the need to create engaging resources to educate his clients about how to manage their mental health.  Check out his books on Amazon  here:  


Traditional Singing Bowls are made of 7 metals. They are typically Handmade in Nepal by local artisans from underprivileged communities.  These bowls make great gifts for yourself or others, can be used for your own meditation practice or as decor. Want to buy your own, click Here


Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit.

Want to get some for yourself? here are our favourites:


There are so many benefits to yoga, including relaxation, muscle toning, and strength building. Shop Yoga for wonderful, high quality products