Sanchin Mindful Martial Arts – In-Person Program
Empowering Children Through Martial Arts & Mindfulness
Is your child struggling to manage their emotions or behaviors? Many children experience challenges with self-regulation due to stress, anxiety, ADHD, depression, or past trauma.
Sanchin Mindful Martial Arts is a unique program that integrates Karate-based movement, Cognitive-Behavioural Therapy (CBT) techniques, and mindfulness to help children develop emotional balance, self-discipline, and resilience.
What is Sanchin Martial Arts?
Derived from the Karate kata “Sanchin”, which symbolizes the internal battle between the mind, body, and spirit, this program uses:
✔ Mindfulness & self-awareness techniques
✔ CBT strategies to enhance emotional control
✔ Structured martial arts training to improve focus & discipline
Through this holistic approach, children gain control over their emotions and behaviors, enhance their self-esteem, and develop stronger connections with caregivers.
What Participants Will Learn
🛡 Self-Regulation & Emotional Balance – Techniques to understand, manage, and express emotions effectively.
⚡ Cognitive-Behavioural Strategies – Tools to identify thought patterns and behaviors that impact self-control.
🎯 Focus & Discipline – Martial arts techniques to improve concentration and reduce impulsivity.
🧩 Attachment & Connection – Strengthening caregiver-child relationships through shared learning and emotional literacy.
🔄 Decision-Making & Self-Reflection – Helping children weigh the costs and benefits of their behaviors, reduce self-judgment, and build self-confidence.
Who Should Join?
This program is ideal for children aged 6-12 who experience:
✔ Aggressive behaviors or difficulty managing frustration
✔ Emotional dysregulation (frequent mood swings, meltdowns)
✔ Anxiety, ADHD-related challenges, or impulsivity
✔ Difficulty maintaining focus and self-discipline
Program Details
📅 12-Week Program
🗓 Start Date: March 2025
📍 Location: New Studio – 1561 Dundas Street W., Toronto
Class Schedule:
🕙 Sundays, 10:00 – 11:00 AM
⏳ First 45 minutes: Kids-only martial arts & mindfulness training
👨👩👧👦 Last 15 minutes: Parent-child session for emotional connection and skills reinforcement
Program Leadership
This program is led by a Registered Psychotherapist with:
🥋 20 years of training in Goju Ryu Karate
🥊 6 years of experience teaching Muay Thai to children
👥 7+ years facilitating children’s therapeutic group sessions
Program Fees
📌 $70 per session or $840 for the full 12-week program
Register Today!
📧 Email: intake@wholeheartmentalhealth.com
📞 Call: 647-345-0661
Spaces are limited, so secure your child’s spot today!