Useful Links
Find below a curated list of links, books and resources. Click on the headings to expand the tab!
If you are actively suicidal, call 911 or speak to a responsible adult, if you are thinking of suicide, please click here.
Toronto Distress Centre: (416) 408-0007
Kids Help Line: 1 (800) 668-6868
Anxiety
Mindfulness for Teens – http://mindfulnessforteens.com/
Mental Health and Wellness – https://www.canada.ca/en/public-health/topics/mental-health-wellness.html
TeensHealth® from Nemours – https://teenshealth.org/en/teens/
KidsHealth® from Nemours – https://kidshealth.org/
AnxietyBC – https://www.anxietybc.com/
Mind Your Mood – https://mindyourmind.ca/interactives/mind-your-mood
GoZen! – https://www.gozen.com/
Therapist Aid – https://www.therapistaid.com/
https://www.mentalhealthfoundations.ca/parent-coaching
Some Useful Books:
Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood – Lisa Damour
Children of the Self-Absorbed: A Grown-Ups Guide to Getting Over Narcissistic Parents – Nina Brown
The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children – Ross. W. Greene
The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults – Amy Ellis Jensen, Frances E; Nutt
Downloadable Apps
Here are some of our favourite mental health applications for your phone or mobile device
