Our Therapy Approaches
Our therapists are trained in a variety of evidence-based modalities and tailor their approach to each client’s unique needs. Through a comprehensive intake process and initial assessment, we ensure that therapy is aligned with individual goals and challenges.
1️⃣ Play Therapy
Play therapy is particularly beneficial for individuals who find emotional expression challenging, such as children with language disorders or severe anxiety. By using play as a medium, clients can process emotions and work through psychological difficulties in a safe and engaging way.
2️⃣ Cognitive-Behavioural Therapy (CBT)
CBT is a structured, practical, and time-limited form of psychotherapy that focuses on addressing present challenges. Clients learn to identify the connections between thoughts (cognition), emotions, and behaviors, allowing them to develop healthier patterns and coping mechanisms.
🔹 CBT is extensively researched and has proven effectiveness in treating conditions such as anxiety, depression, and other psychological disorders.
3️⃣ Dialectical Behaviour Therapy (DBT) – Informed Therapy
Originally developed for Borderline Personality Disorder (BPD), DBT has been widely adapted to support individuals struggling with:
✔ Emotion regulation challenges (e.g., ADHD, anxiety)
✔ Eating disorders (anorexia nervosa, binge eating disorder, bulimia nervosa)
✔ Self-injurious behaviors (non-suicidal self-injury)
✔ Substance use disorders & addiction
✔ Suicidal thoughts and behaviors
🔹 DBT Skills Taught in Therapy:
✔ Mindfulness – Cultivating awareness of the present moment to promote emotional stability and reduce impulsive reactions.
✔ Distress Tolerance – Developing coping strategies for intense emotions and high-stress situations.
✔ Interpersonal Effectiveness – Learning assertive communication skills, setting boundaries, and maintaining healthy relationships.
✔ Emotion Regulation – Understanding, identifying, and managing strong emotions in a productive way.
4️⃣ Emotion-Focused Therapy (EFT)
EFT is a psychotherapy approach designed to help individuals identify, understand, and manage emotions in healthy ways. By enhancing emotional intelligence, clients can build stronger relationships, improve communication, and navigate life’s challenges with greater resilience.
🔹 EFT has been shown to be effective in treating:
✔ Anxiety & depression
✔ Eating disorders
✔ Trauma & PTSD
✔ Couples and family conflict
✔ Interpersonal difficulties
5️⃣ Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR is an innovative psychotherapy approach that helps individuals recover from trauma, PTSD, anxiety, depression, and panic disorders. Unlike traditional talk therapy, EMDR does not require detailed discussions about distressing experiences or extensive homework between sessions. Instead, it focuses on reprocessing traumatic memories through guided eye movements, reducing their emotional impact.
6️⃣ Trauma-Focused Cognitive-Behavioural Therapy (TF-CBT)
TF-CBT is a specialized form of cognitive-behavioral therapy designed to address the effects of trauma. It integrates traditional CBT techniques with trauma-focused interventions to help individuals process past experiences, manage distressing emotions, and develop healthy coping mechanisms.
7️⃣ Life Coaching
Our certified life coach, Ms. Claudine Burke, provides personalized coaching to help individuals achieve their goals and create meaningful change. Life coaching focuses on:
✔ Goal-setting and personal growth
✔ Building confidence and motivation
✔ Strategic planning for career, education, and life transitions
Get Started Today
📧 Email: intake@wholeheartmentalhealth.com
📞 Call: 647-345-0661
Click here to request a consultation appointment with our intake team
Our dedicated team is here to support your journey toward emotional well-being and personal growth.