Nutritional Therapy for Teens & Parents
Nutritional therapy is a personalized, evidence-based approach designed to support teens and their families in developing a healthy and balanced relationship with food. Adolescence is a critical period for physical growth, cognitive development, and emotional well-being, making proper nutrition essential. However, diet culture, social media, and external pressures can often lead to confusion, unhealthy eating patterns, and body image concerns.
Our registered nutritionist works with both teens and parents to navigate these challenges, providing practical guidance on mindful eating, balanced nutrition, and sustainable habits. Whether addressing disordered eating patterns, food anxiety, or general wellness goals, nutritional therapy empowers teens to foster a positive attitude toward food while equipping parents with the tools to support and encourage healthy behaviors in a non-restrictive, compassionate way.
This approach goes beyond just what to eat—it focuses on building confidence, reducing food-related stress, and creating lifelong habits that prioritize well-being over perfection.
Offered in person and virtual:
Cost: $75/hour