Dialectical Behaviour Therapy Groups

Dialectical Behaviour Therapy (DBT) is an evidence-based therapy that teaches new skills and strategies to build lives that feel worth living.

We are offering two groups this year, both virtual:

Virtual DBT Skills Group for Teens 13 – 18 

Date and Times: BEGINS Winter date TBD


$70 per session, for 12 weeks  

Virtual DBT Skills Group for Adults (18-24)

Date and Times: Please email to inquire


$75 per session, for 10 weeks


Participants learn:

  • Mindfulness strategies to better understand their emotions, triggers, what gets in the way of effective coping and how to better express what they are experiencing in words
  • Emotion Regulation Strategies to better understand emotions and their purpose, the impact of emotional urges that have negative consequences, and reduce vulnerability to emotions and increase positive emotions
  • Distress Tolerance Strategies to self-distract until calm enough to deal with the situation or emotion, to self-soothe and use their senses to feel more at peace, to improve the moment despite pain or difficulty, and establish coping strategies
  • Interpersonal Effectiveness Strategies to ask for what they want and take steps to get it and work through relationship conflicts and challenges and build greater self-respect

Who should join:

Individuals who struggle with intense emotions and/or making and maintaining relationships; those with parent child relational difficulties; difficulties understanding their emotions and/or where they come from, difficulties understanding their value and sense of self.


For program inquiries email: intake@wholeheartmentalhealth.com


Call 647-345-0661