Dialectical Behaviour Therapy (DBT) Groups
Dialectical Behaviour Therapy (DBT) is an evidence-based approach designed to help individuals develop essential skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. By integrating these strategies, DBT empowers individuals to build a life that feels more balanced and fulfilling.
1️⃣ DBT Skills Group for Teens (Ages 13-18)
📅 Start Date: Please email for details
Cost: $70 per session | 12-week program
2️⃣ Virtual DBT Skills Group for Young Adults (Ages 18-24)
📅 Start Date: Please email for details
Cost: $75 per session | 10-week program
What Participants Will Learn
🔹 Mindfulness Strategies
- Develop a deeper understanding of emotions, triggers, and barriers to effective coping
- Improve emotional awareness and communication skills
🔹 Emotion Regulation Techniques
- Gain insight into the function of emotions and their impact
- Reduce emotional vulnerability and increase positive emotions
- Manage emotional urges that lead to negative consequences
🔹 Distress Tolerance Skills
- Learn to self-soothe, use sensory-based coping strategies, and improve resilience
- Develop techniques to navigate difficult emotions and challenging situations
🔹 Interpersonal Effectiveness Strategies
- Strengthen relationship-building and communication skills
- Learn how to ask for what you need and set boundaries with confidence
- Work through conflicts while maintaining self-respect
Who Should Join?
This program is ideal for individuals who:
✔ Experience intense emotions that feel overwhelming
✔ Struggle with relationship challenges or maintaining connections
✔ Have parent-child relational difficulties
✔ Find it difficult to understand their emotions and personal identity
✔ Feel disconnected from their sense of self-worth and value
How to Register
📧 Email: intake@wholeheartmentalhealth.com
📞 Call: 647-345-0661
Spaces are limited, so reach out today to secure your spot!