Dialectical Behaviour Therapy (DBT) Groups

Dialectical Behaviour Therapy (DBT) is an evidence-based approach designed to help individuals develop essential skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. By integrating these strategies, DBT empowers individuals to build a life that feels more balanced and fulfilling.

 

1️⃣  DBT Skills Group for Teens (Ages 13-18)

📅 Start Date: Please email for details
Cost: $70 per session | 12-week program

2️⃣ Virtual DBT Skills Group for Young Adults (Ages 18-24)

📅 Start Date: Please email for details
 Cost: $75 per session | 10-week program


What Participants Will Learn

🔹 Mindfulness Strategies

  • Develop a deeper understanding of emotions, triggers, and barriers to effective coping
  • Improve emotional awareness and communication skills

🔹 Emotion Regulation Techniques

  • Gain insight into the function of emotions and their impact
  • Reduce emotional vulnerability and increase positive emotions
  • Manage emotional urges that lead to negative consequences

🔹 Distress Tolerance Skills

  • Learn to self-soothe, use sensory-based coping strategies, and improve resilience
  • Develop techniques to navigate difficult emotions and challenging situations

🔹 Interpersonal Effectiveness Strategies

  • Strengthen relationship-building and communication skills
  • Learn how to ask for what you need and set boundaries with confidence
  • Work through conflicts while maintaining self-respect

Who Should Join?

This program is ideal for individuals who:
✔ Experience intense emotions that feel overwhelming
✔ Struggle with relationship challenges or maintaining connections
✔ Have parent-child relational difficulties
✔ Find it difficult to understand their emotions and personal identity
✔ Feel disconnected from their sense of self-worth and value


How to Register

📧 Email: intake@wholeheartmentalhealth.com
📞 Call: 647-345-0661

Spaces are limited, so reach out today to secure your spot!