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The Whole Heart Journal

Thoughtful insights, expert guidance, and practical tools to support your mental health and well-being

Easing the Way Back To School

Just as we settled into the rhythm of summer, it seems we are now having to pivot to the approach

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Navigating Seasonal Transitions

Navigating Seasonal Transitions Spring is the season of change!  For school age kids and youth, the end of the school

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Canadian Mental Health Week

Canadian Mental Health Week occurs annually during the first week of May. Organized by the Canadian Mental Health Association (CMHA),

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Spotlight on Stress

April is Stress Awareness Month. Stress Awareness Month has been held every April since 1992 to raise awareness of the causes

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March to your own Break

March Break can be a challenging time for families, and it can also provide opportunities for positive experiences and benefits

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March to your own Break

March Break can be a challenging time for families, and it can also provide opportunities for positive experiences and benefits

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Spotlight on Stress

April is Stress Awareness Month. Stress Awareness Month has been held every April since 1992 to raise awareness of the causes

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Canadian Mental Health Week

Canadian Mental Health Week occurs annually during the first week of May. Organized by the Canadian Mental Health Association (CMHA),

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Rising Above Depression

by recognizing the patterns that play out are the beginning steps towards change.

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Mind Maps – 8 Ways of Navigating to a Healthier Reality

The phrase “mind over matter” seems as though it’s a simple concept to follow. The reality is, is that the

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Pandemic Observations

The COVID-19 pandemic has ignited a Tsunami of mental health concerns, especially among kids and youth. According to Hasina Samji

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International Self-Care Day

The pandemic has amplified our very real and perceived stresses and caused us to re-examine how we care for ourselves;

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Navigating Daylight Savings

November 6 marks the end of Daylight Savings, when we “fall back” – setting our clocks an hour earlier so

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The Stresses of December

December is upon us. The move towards the end of the year can be exciting at times, but can also

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In Support of a Kinder New Year

January is a month filled with optimism. It’s also a month filled with inherent challenges that can cause us to

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Short Month, Deep Feelings

We all know the seasons can play a significant role in how we feel, and each season can serve up

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