Holidays can bring a lot of buzz. The pressure of planning and carrying out the most perfect family activities while juggling household duties and maximizing your time.
We get lost in the “doing” that we miss out on the “being”. Mindful parenting takes to heart the deep truth that we can only give to our children what we have given first and fundamentally to ourselves.
Take many mindful pauses this weekend and seize the moment!
Check out this article from the Huffington Post to read more on the 5 main tenets of mindful parenting.
Have a great long weekend!
Whole Heart Wellness Team